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a training program in which a person is given information about physiological processes (heart rate or blood pressure) that is not normally available with the goal of gaining conscious control of them
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a training program in which a person is given information about physiological processes (heart rate or blood pressure) that is not normally available with the goal of gaining conscious control of them
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self-restraining; not indulging an appetite especially for food or drink
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a method of psychotherapy that reinforces you for stating negative and positive feelings directly
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a method of psychotherapy that reinforces you for stating negative and positive feelings directly